Research has shown that chronic stress can make you sick, weaken your immune system, and shorten your lifespan by eroding your DNA. Because of this, managing and reducing your stress levels is the key to a healthier, happier and longer life.
Whether its a stressful job, a stressful marriage, a stressful family, or just stress over anything, you can do something about it even while remaining in the midst of it. The degree of internal stress fluctuates based on how you interact and react with the conditions, circumstances and events that affect you in life.
Stress Busters will provide you with the following information to help you master and defeat the negative impact of stress on your life:
The basics of stress resolution
Understanding who and what stresses you out
Developing an acceptance mindset
Practicing stress-reducing breathing exercises
Using reminders to relax your anxiety
Maintaining an “I will be calm” mentality
Taking advantage of affirmations to stay on course
The powerful benefits of reducing stress in your life
And much, much more …